Please excuse this detour from my regularly running/ yoga/ race related posts while I bring to you this important PSA! I know I still owe you a recap of the Cape Cod Shark Paddle (*spoiler – we completed the 7 mile paddle!), but I wanted to address some of the reactions I got to paddling … Continue reading
RECAP (7/22-7/28) Monday – 90 minute yoga on the beach class Tuesday – 90 minute SUP yoga class Wednesday – 2 hour SUP Thursday – 90 minute yin yoga class & 3 mile run w/ Jason Friday – rest day Saturday – 1.5 hour SUP & 3 mile run My dad came up for the day so we had fun … Continue reading
It’s been a cold, rainy day up here at the Cape… …so we went to breakfast… …watched a movie (Cars), did some shopping (Vineyard Vines), and then – TWIN LOBSTER TIME!!! Finished off with some ice cream (because no dinner at the Cape is complete without ice cream!) and we’re off to bed with fingers … Continue reading
RECAP (7/8-7/15) Monday – 90 minute yoga on the beach class Tuesday – 3 mile run Wednesday – 5.5 mile run (3 miles @ 9:05 pace) Thursday – rest day Friday – 2.5 mile run/ walk with Jason & 2.5 mile run Saturday – 90 minute yoga on the beach class Sunday – rest day Monday – 9 mile run (brutal humidity!) … Continue reading
Live, Run, Grow 