You may have noticed that over the past few weeks I’ve really only been posting one blog post a week in addition to my “Weekly Training Recaps”…let’s just say life has gotten BUSY! I figured I’d share a quick update on what I’m currently up to! If you’ve been reading Live, Run, Grow for awhile you … Continue reading
Weekly Training Recap
RECAP (4/27-5/3) Monday – 12 mile run Tuesday – rest day Wednesday – Falmouth Track Club Workout, 4 miles 1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon! Thursday – rest day Friday – 75 minute yoga class & yoga workshop The workshop … Continue reading
Choosing Races.
Lately I’ve been thinking a lot about races and how I choose how many and which ones to do. A lot of people love participating in races so they’ll register for and run as many as possible. Some do the “15 races in 2015” thing or try to race once a month, yet others really … Continue reading
Weekly Training Recap
RECAP (4/20-4/26) Monday – rest (taught 1 yoga class) Boston Marathon Day! While unfortunately I couldn’t be in Boston for the marathon I did dress the part of marathon spectator at work and was able to watch most of the race and track my friends that were running! Next year I am definitely planning on taking the … Continue reading
Running Friends
Between the excitement of the Boston Marathon this week and just talking to people at work about having recently moved to Cape Cod from New York I’ve been thinking a lot about all of the friends I’ve made through running. I’ll be honest, Jason and I lived in New York for almost 5 years – … Continue reading
Weekly Training Recap & Boston Weekend
Happy Boston Marathon Day! While I wasn’t actually able to take today off to go to the marathon, I did get to spend a few days up in Boston over the weekend and MAN does that whole city embrace their race! I had such a great time seeing friends, going on runs along the river and taking … Continue reading
Book Review: Meb For Mortals
If you’re a runner there’s a good chance about a year ago you were glued to a TV or computer screen watching this unforgettable moment. The moment Meb Keflezighi won the Boston Marathon. One year after an unthinkable attack on the race, 38 year old Meb Keflezighi (who was largely considered “to old” to win … Continue reading
Weekly Training Recap
This was definitely a trying week. I’ve been feeling like I piled a little too much on my plate between working full time, teaching yoga, taking 2 classes and trying to keep up with my own yoga practice and running. At times this week I literally felt like I was drowning and right when I … Continue reading
Yoga for Athletes
This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading
A Fall Marathon On The Calendar…
As many of you may know, the lottery for the 2015 Marine Corps Marathon took place a few weeks ago. I ran Marine Corps in 2013 and I loved it. From the minute I started the race, I knew it wouldn’t be my only time running it. I decided to enter the lottery for 2015 … Continue reading
Live, Run, Grow 