RECAP (1/20-1/26) Monday – rest day Tuesday – does shoveling count? Wednesday – 1 hour elliptical Thursday – 1 hour elliptical Friday – rest day Saturday – 90 minutes yoga & outdoor skating at Yankee Stadium! Sunday – 1 hour Pure Barre class Weekly Mileage – 0 2014 Mileage – 53.6 miles OVERALL Well, I completed my full 2 weeks … Continue reading
I can’t believe the Dopey Challenge is over already, I feel like it went by so quickly! I’ve loved writing and sharing my race recaps so far and I love reading about everyone else’s experiences at the races! If you’ve missed any of them, the links to my 5k, 10k and half marathon recaps are … Continue reading
It’s Dopey Week! The training is done, my 10k costume is ready (keep an eye out for a fun sneak-peak tomorrow!) and I just need to finish packing before my flight on Wednesday morning! RECAP (12/30-1/5) Monday – 3 mile run, 30 minutes elliptical Tuesday – rest day Wednesday – 5 miles Thursday – rest day Trying … Continue reading
Hi! I’m back! So, I clearly took a bit of an unintentional blogging break. No specific reason other than I’ve just been a little stressed and honestly not really in the mood to write. Dopey training is still going well, I finished up my last “mini-Dopey” training week with back-to-back 3/6/10 & 20 mile runs … Continue reading
RECAP (12/2-12/8) Monday – 4 miles Tuesday – rest day / lots of stretching & icing my foot Wednesday – 3 miles (Dopey Day 1) Thursday – 6 miles (Dopey Day 2) Friday – 9 miles (Dopey Day 3) Saturday – 18 miles (Dopey Day 4) Met some friends in the city for our long run and then … Continue reading
RECAP (11/25-12/1) Monday – rest day / foam rolling Tuesday – rest day / lots of stretching & icing my foot Wednesday – 5 miles speed work 1600m warmup, 800m each @ 9:00, 8:30, 8:00, 7:30, 400m rest, repeat Thursday – Manchester Road Race Friday – rest day Saturday – rest day Sunday – 5 mile run Yoga … Continue reading
RECAP (11/18-11/24) Monday – 3 mile run Tuesday – 5 miles speed work 800m warm-up, 3x 1600m run (9/8:30/8min) / 400m walk, 800m cool-down Wednesday – rest day Thursday – rest day Friday – 5 mile run Saturday – rest day Sunday – 13.1 miles at the Chanukkah Chalf / 30 minutes elliptical & stretching Yoga – none … Continue reading
Sorry for the delay on the Wine & Dine recap – I promise it’ll be up tomorrow! RECAP (11/11-11/17) Monday – last day at Disney! We may have stuffed ourselves silly after the race! Tuesday – fly home from Florida / rest day Wednesday – 6 mile speed work 1 mile warm up, 1600m @ 8:30/ 400m slow … Continue reading
Hello All! I’m on a flight on my way home from my Wine & Dine Weekend and I can’t wait to tell you all about it! I had such a great time seeing friends, meeting new friends, eating my way around the Epcot Food & Wine Festival and of course running the Wine & Dine … Continue reading
First order of business – Swiftwick Giveaway Winners! Ben Jacobs – winner of 3 pairs of socks! Carlee Padot McClurg – winner of 1 pair of socks! Kelly Short – winner of 1 pair of socks! Congrats everyone! RECAP (10/28-11/3) Monday – marathon recovery! taught 1 hour yoga & foam rolling Tuesday – rest/ … Continue reading
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