Sorry for the delay on the Wine & Dine recap – I promise it’ll be up tomorrow!
Monday – last day at Disney!
We may have stuffed ourselves silly after the race!
Tuesday – fly home from Florida / rest day
Wednesday – 6 mile speed work
1 mile warm up, 1600m @ 8:30/ 400m slow intervals, 1 mile cool down
Thursday – rest day
Pretty much spent the afternoon obsessed with following the SF BatKid story.
Amazing job San Francisco.
And if you have no idea what this is check it out HERE or search #SFBatKid on twitter.
Saturday – 3 mile walk & 5 mile run
Gorgeous day for a walk with my sister, her boyfriend Jeff, their new puppy Dixie and my cousin Jessica and her adorable daughter Belle! (Seriously how fun is that name going to be when I eventually get them to Disney!)
Yoga – none
Weekly Mileage – 11 miles
2013 Mileage – 699 miles
I had planned to do a longer run on Sunday to begin my Dopey training, but I realized my legs were still feeling pretty tired from Wine & Dine (I definitely ran harder than I had planned!), so I adjusted my Dopey plan to give myself a little extra rest time this weekend!
NEXT WEEK (11/11-11/17)
Really need to get back to yoga, I can feel such a difference when I’m not going regularly!
Fun Photo of the Week!
Look what my mom picked up for me!
I love the slinky dog from Toy Story – you know, because I have a dachshund!