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Weekly Training Recap

Weekly Training Recap

Sorry for the delay on the Wine & Dine recap – I promise it’ll be up tomorrow! RECAP (11/11-11/17) Monday – last day at Disney! We may have stuffed ourselves silly after the race! Tuesday – fly home from Florida / rest day Wednesday – 6 mile speed work 1 mile warm up, 1600m @ 8:30/ 400m slow … Continue reading