Monday – 4 miles
Tuesday – rest day / lots of stretching & icing my foot
Wednesday – 3 miles (Dopey Day 1)
Friday – 9 miles (Dopey Day 3)
Saturday – 18 miles (Dopey Day 4)
Met some friends in the city for our long run and then went to see the tree!
Yoga – none
Weekly Mileage – 40 miles
2013 Mileage – 780 miles
This week I did a simulated “Dopey” and ran back-to-back-to-back-to-back 3, 6, 9, & 18 mile runs. It went really well and I’m pretty sure this is my highest mileage week ever!
**If you’re unfamiliar with the Dopey Challenge that I am training for you can read about it HERE!
NEXT WEEK (12/9-12/15)
This is a cut back & recovery week. I’ll get in a few shorter runs and do plenty of stretching and foam rolling!