Weekly Training Recap

RECAP (12/2-12/8)

Monday – 4 miles

Tuesday – rest day / lots of stretching & icing my foot

Wednesday – 3 miles (Dopey Day 1)

Thursday – 6 miles (Dopey Day 2)

Friday – 9 miles (Dopey Day 3)

Saturday – 18 miles (Dopey Day 4)

Met some friends in the city for our long run and then went to see the tree!

Herd Rockefeller Center

Sunday – rest/ recovery day  

Yoga – none 

Weekly Mileage –  40 miles

2013 Mileage – 780 miles

OVERALL

This week I did a simulated “Dopey” and ran back-to-back-to-back-to-back 3, 6, 9, & 18 mile runs.  It went really well and I’m pretty sure this is my highest mileage week ever!

**If you’re unfamiliar with the Dopey Challenge that I am training for you can read about it HERE!

NEXT WEEK (12/9-12/15)

This is a cut back & recovery week.  I’ll get in a few shorter runs and do plenty of stretching and foam rolling!

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7 thoughts on “Weekly Training Recap

  1. Love the “Dopey” term. I had to search your tags to see what you were talking about. Congrats to your highest mileage week! I agree with your idea for next week if this was your highest. Good luck.

  2. Wow, you are ready for Dopey! The cut back weeks are my favorites now! .I have a simulated Dopey coming up just before Christmas and then taper time! Looking forward to meeting your mom during WDW marathon weekend!

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