Weekly Training Recap

RECAP (11/25-12/1)

Monday – rest day / foam rolling

Tuesday – rest day / lots of stretching & icing my foot

Wednesday – 5 miles speed work

1600m warmup, 800m each @ 9:00, 8:30, 8:00, 7:30, 400m rest, repeat

Thursday – Manchester Road Race

MRR Photobomb

Photobombed by Kim

Friday – rest day

Saturday – rest day

Sunday – 5 mile run 

Yoga – none 

Weekly Mileage –  15 miles

2013 Mileage – 740.1 miles

OVERALL

I had fun participating in my first Thanksgiving race and then of course proceeded to eat WAY too much!

NEXT WEEK (12/1-12/8)

Lots of Dopey training mileage coming up this week!  The arch of my foot has really been bothering me so I need to make sure to pay special attention to it this week and roll and ice it as much as possible!

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