Monday – rest day / foam rolling
Tuesday – rest day / lots of stretching & icing my foot
Wednesday – 5 miles speed work
1600m warmup, 800m each @ 9:00, 8:30, 8:00, 7:30, 400m rest, repeat
Thursday – Manchester Road Race
Friday – rest day
Saturday – rest day
Yoga – none
Weekly Mileage – 15 miles
2013 Mileage – 740.1 miles
I had fun participating in my first Thanksgiving race and then of course proceeded to eat WAY too much!
NEXT WEEK (12/1-12/8)
Lots of Dopey training mileage coming up this week! The arch of my foot has really been bothering me so I need to make sure to pay special attention to it this week and roll and ice it as much as possible!