RECAP (11/25-12/1) Monday – rest day / foam rolling Tuesday – rest day / lots of stretching & icing my foot Wednesday – 5 miles speed work 1600m warmup, 800m each @ 9:00, 8:30, 8:00, 7:30, 400m rest, repeat Thursday – Manchester Road Race Friday – rest day Saturday – rest day Sunday – 5 mile run Yoga … Continue reading
This year since we were doing Thanksgiving in Connecticut at my cousin’s house I decided to start the morning off with the Manchester Road Race (to learn more about the race check out my previous post HERE!). I had coordinated to drive there with Pam, a friend who I’ve met through running (who also works … Continue reading
This year will be my 3rd Thanksgiving as a “runner” and while I’m pretty sure I’ve gone out for a “pre-stuff-my-face-run” the past 2 years, I’ve never officially “Turkey Trotted” or “Gobble Galloped” or taken part in an organized Thanksgiving Day race. This year I’ll be joining 15,000 others at the Manchester Road Race in Manchester, … Continue reading
Live, Run, Grow 