It’s Dopey Week!
The training is done, my 10k costume is ready (keep an eye out for a fun sneak-peak tomorrow!) and I just need to finish packing before my flight on Wednesday morning!
RECAP (12/30-1/5)
Monday – 3 mile run, 30 minutes elliptical
Tuesday – rest day
Wednesday – 5 miles
Trying to rest my foot since my arch has really been bothering me. I somehow convinced my sister to give me a foot massage though…score!
Friday – 45 minutes elliptical & foam rolling
And I took advantage of the snow to ice my foot!
Saturday – rest day
Sunday – foam rolling & stretching
I was going to run, but slipped on some ice and fell on my butt just walking to my car so I figured it was safer to stay on the couch!
Weekly Mileage – 8 miles
2014 Mileage – 5 miles
OVERALL
Definitely “tapered” a little more than I had planned, but with all the snow and ice I wasn’t going to risk breaking a leg on some ice the week before Dopey!
NEXT WEEK (1/6-1/12)
It’s Dopey Week!
Here’s a quick overview, but be sure to follow me on Twitter & Instagram (@dnardi710 for both) for updates throughout the week!
Monday – pack & costume reveal post!
Tuesday – massage
Wednesday – flight to Florida & Expo!
Thursday – 5k
Friday – 10k
Saturday – half marathon
Sunday – marathon! And Jason’s Birthday!
And keep a eye out for Al,
he’s excited for a trip to Florida after all the snow!
Live, Run, Grow 
Al is back – yay!
Also, what the heck is on your pj pants?
Haha, hockey goalies! They’re from Vineyard Vines : )
We’re almost there! I had 8 miles on Sat. Yoga on Sun. Rest/Chiropractor on Monday, 2 miles on Tuesday, then fly out Wed!!! Working on my costume too!
I can’t wait to see everyone’s costumes!
Better to taper a bit extra than have a slip and fall. WDW here we come!!
Same here! I’m definitely “tapering” quite a bit this week…no WAY was I risking a run outdoors in this weather! Better to have our legs nice and rested, right?! Can’t believe it’s almost here! 😀