Tagged with ice …

Weekly Training Recap

Weekly Training Recap

It’s Dopey Week! The training is done, my 10k costume is ready (keep an eye out for a fun sneak-peak tomorrow!) and I just need to finish packing before my flight on Wednesday morning! RECAP (12/30-1/5) Monday – 3 mile run, 30 minutes elliptical Tuesday – rest day Wednesday – 5 miles Thursday – rest day Trying … Continue reading →

R.I.C.E. for Runners

R.I.C.E. for Runners

I’m heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I’d share with you how I recover after long runs and races – enjoy! You’ve probably heard the acronym R.I.C.E. – Rest. Ice. Compression. Elevation. – for treatment of injuries. Well, even though I … Continue reading →