TWO WEEKS WORTH… RECAP (2/13-2/19) Monday – 60 minutes elliptical Tuesday – 60 minutes elliptical Wednesday – long work day Thursday – 60 minute run/ walk Friday – 30 minutes elliptical Saturday – long work day Sunday – 3 mile run RECAP (2/20-3/4) Monday – long work day Tuesday – long work day Wednesday – … Continue reading →

RECAP (2/6-2/12) Monday – 3 mile run Tuesday – 45 minutes elliptical Wednesday – 30 minutes elliptical Thursday – long work day Friday – long work day Saturday – 3.5 mile run and 45 minutes elliptical Sunday – 30 minute elliptical Overall – workouts 5 out of 7 days isn’t too bad for me!  I … Continue reading →

RECAP (1/29-2/5) Sunday – 6 mile run Monday – none Tuesday – 3 mile run Wednesday – 30 minutes elliptical Thursday – 3 mile run Friday – long work day Saturday – went to Massachusetts to see my cousin’s baby!  Welcome to the world Belle Marie! Sunday – long work day Overall – This was definitely … Continue reading →

This training recap is long overdue since I did not post one last week, however other than the actual marathon I have to admit that pretty much all I did was stretch, foam roll and try to prepare (and then recover!) my body for 26.2 miles! RECAP (1/2-1/8) Monday – 3 mile run in Philadelphia … Continue reading →

This post is a little late since I usually do it on Sunday, but Philadelphia kept me busy! RECAP (12/26-1/1) Monday – none (long work day) Tuesday – 30 minutes elliptical Wednesday – 6 mile run and 30 minutes elliptical Thursday – none Friday – 45 minutes elliptical Saturday – 30 minute treadmill run, 15 … Continue reading →

RECAP (12/19-12/25) Monday – 45 minutes of ice skating at my work’s holiday party! Tuesday – 60 minutes elliptical Wednesday – 3 mile run Thursday – none (long work day) Friday – none (long work day) Saturday – 3 mile run Sunday –  MERRY CHRISTMAS! Overall – For such a busy week I’m pretty happy … Continue reading →

RECAP (12/12-12/18) Monday – 3.5 mile run and 25 minutes on the elliptical Tuesday – none Wednesday – none Thursday – 4 mile run Friday – none Saturday – 20 mile run Sunday – Lots of stretching and foam rolling Overall – It was another busy week at work so I didn’t get in as … Continue reading →

RECAP (12/5-12/11) Monday – Rest Day, recovering from last weekends 20 mile run Tuesday – Stretching and foam roller Wednesday – 30 minutes on the elliptical (it was pouring rain out!) Thursday – 3 mile run Friday – MIGRAINE Saturday – 1 hour massage and migraine recovery Sunday – Since I have to work a … Continue reading →