Weekly Training Recap and Goals

TWO WEEKS WORTH…

RECAP (2/13-2/19)

Monday – 60 minutes elliptical

Tuesday – 60 minutes elliptical

Wednesday – long work day

Thursday – 60 minute run/ walk

Friday – 30 minutes elliptical

Saturday – long work day

Sunday – 3 mile run

RECAP (2/20-3/4)

Monday – long work day

Tuesday – long work day

Wednesday – 45 minute elliptical

Thursday – 1 hour 15 minute yoga class

Friday – 40 minutes elliptical

Saturday – 1 hour 15 minute yoga class, 3 mile run

Sunday – long work day

Overall – So glad I finally stopped procrastinating and got to a couple of yoga classes!  Not nearly as many runs as I would have liked, but I guess on the bright side at least I got on the elliptical on days when I didn’t have much time – better than nothing!

NEXT WEEK (3/5-3/11)

As usual a busy week at work so I’ll be glad just to get in a couple of runs and a yoga class or two (I really want to try out my new lululemon yoga mat!).

QUOTE OF THE WEEK – 

“If you neglect to recharge a battery, it dies. And if you run full-speed ahead without stopping for water, you lose momentum to finish the race.” – Oprah Winfrey

This quote seemed appropriate to remind myself to slow down and take the time to “recharge”!


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