RECAP (8/4-8/10) Monday – 90 minutes yoga & 7 mile bike ride Tuesday – 4 mile run with run club Wednesday – rest day Thursday – 90 minutes yin yoga Friday – 3 mile run Saturday – 5 miles SUP We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising … Continue reading
A few weeks ago I responded to a tweet from Cheribundi asking if any bloggers were interested in taking and blogging about their 7-Day Cherry Challenge. Yes please! I’ve tried Cheribund in the past, so I already knew I liked their product. But, the key to really getting all the benefits of the cherry juice is … Continue reading
Last week Jason and I tried a new kind of race – a stand up paddle board race! The Cape Cod Shark Paddle was a fundraiser for the Atlantic White Shark Conservancy to fund research by Dr. Greg Skomal (may sound familiar to Shark Week fans!) and others. Having never done a paddle board race I … Continue reading
RECAP (7/28-8/2) Monday – 90 minutes yoga Tuesday – 3 mile run with run club & 20 minutes stretching & foam rolling Wednesday – Cape Cod Shark Paddle (7 miles – recap coming soon!) & Falmouth Track Club workout (stride warm-up & cool down, 3 miles of 400m run, 5 burpees, 2 minute rest between … Continue reading
Please excuse this detour from my regularly running/ yoga/ race related posts while I bring to you this important PSA! I know I still owe you a recap of the Cape Cod Shark Paddle (*spoiler – we completed the 7 mile paddle!), but I wanted to address some of the reactions I got to paddling … Continue reading
RECAP (7/21-7/27) Monday – 3.75 miles with run club Tuesday – 90 minutes yoga on the beach Wednesday – 3 mile run Thursday – 45 minute SUP Friday – 90 minutes yoga on the beach Saturday – 14 mile run & 30 minutes stretching/ rolling Sunday – 45 minutes SUP Weekly Mileage – 20.75 miles 2014 Mileage -356.25 miles OVERALL I … Continue reading
So I just registered for a last minute 6 mile race next week…A PADDLE BOARD RACE! Unless this is your first time here (in which case, welcome!), you probably know that stand up paddle boarding is one of my favorite things to do over the summer on Cape Cod. Jason and I first tried paddle … Continue reading
I have to admit that ever since I started running I really wanted to join some sort of run club (I mean who doesn’t want to be part of a club, right?!). When I first started running I used run/ walk intervals to build my distance and I figured “real runners” who go to run … Continue reading
Welcome to Part 2 of Danielle & Jason’s Guide to Beach Etiquette! Since Jason and I are in the middle of our summer vacation on Cape Cod and are spending as much time as possible on the beach we thought we’d share some of our favorite beach etiquette tips (i.e. common sense for most people) … Continue reading
RECAP (7/14-7/20) Monday – 90 minutes yoga on the beach & 30 minute bike ride Tuesday – 3 mile run with Marathon Sports Run Club I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from … Continue reading
Live, Run, Grow 