RECAP (12/31-1/6) Monday – 1 hour yoga and 3 mile run Tuesday – 3 mile run and 30 minutes stretching & foam rolling Wednesday – 60 minute yoga class and 90 minute yoga class observation Thursday – 60 minute yoga class, 90 minute yoga class observation and 3 mile run Friday – rest day (workout … Continue reading
RECAP (12/24-12/30) Monday – Christmas Eve! 20 mile run recovery – stretching & foam rolling Tuesday – Christmas! Wednesday – 45 minutes on the elliptical Thursday – 90 minute yoga class and 1 hour massage Friday – 90 minute yoga class, 60 minute yoga class observation and 3 mile run Saturday – 90 minute yoga class … Continue reading
Definitely slacking on the blog-front this week! Between getting back from Disney, studying for and taking my yoga final and finishing up Christmas shopping I just never got around to posting at all this week – oh well! RECAP (12/17-12/23) Monday – walking around Disney and flight home : ( Tuesday – 3 mile run … Continue reading
First of all, congratulations to Monica (@Disney_Bride), the winner of the “I run for Dole Whips”/ “I run for Mickey Bars” t-shirt giveaway! Monica’s response to her favorite snack was “Mickey Bars! Followed by Dole Whip, then a tie between Mickey Pretzel and Mickey Rice Krispie treats (these were our wedding favors)”. I wonder if … Continue reading
One month from today (depending on what time you’re reading this ) I’ll either be running the Walt Disney World Half Marathon or I’ll be 16.2 miles through my 42.4 mile weekend! I can’t believe that it’s less than a month away – and I’m even more excited after my great training runs this weekend! … Continue reading
First order of business, time to announce the winner of the RACEDAY Book giveaway! Congratulations to Joe B Raymond! Please e-mail me at LiveRunGrow@gmail.com by Wednesday, December 12th with your mailing address and if you would like the green or pink book and we’ll make sure to get it right out to you! For everyone … Continue reading
From after Thanksgiving through the New Year I’ll be participating in the Holiday Bootie Buster Challenge hosted by Amanda at Run to the Finish. The challenge is a friendly competition to stay fit and eat healthy during the holiday season while encouraging others to do the same. Points are tallied at the end of the week … Continue reading
RECAP (11/19-11/25) Monday – 5 mile run and 90 minute yoga class Tuesday – 60 minute yoga class Wednesday – 3 mile run and 90 minute yoga class Thursday – Happy Thanksgiving! 5 mile run Friday – 45 minutes elliptical Saturday – 8 mile run Sunday – 3 mile walk and 30 minutes elliptical Yoga … Continue reading
Training recap for the last two weeks – fell behind a little during my Disney Wine & Dine trip! RECAP (11/5-11/11) Monday – 3 mile run and 2 mile walk with Jason (to warm up b/c the house is so cold!) Tuesday – 2 mile walk Wednesday – 90 minute yoga class Thursday – Flight … Continue reading
Getting this out a little late since I still don’t have power at home – I’m at the town library right now and it’s PACKED with people charging all their devices and trying to stay warm! RECAP (10/29-11/4) Monday – HURRICANE SANDY Tuesday – HURRICANE SANDY Wednesday – 3 mile run Thursday – 5 mile … Continue reading
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