Monday – 1 hour yoga and 3 mile run
Tuesday – 3 mile run and 30 minutes stretching & foam rolling
Wednesday – 60 minute yoga class and 90 minute yoga class observation
Thursday – 60 minute yoga class, 90 minute yoga class observation and 3 mile run
Friday – rest day (workout wise at least, I did spend all day cleaning and de-cluttering!)
Saturday – 90 minute yoga class, 75 minute restorative yoga
Sunday – rest day
Yoga/ Stretching – 6 hours yoga
Weekly Mileage – 9 miles
HBBC Points – 38 points
Monthly Mileage – 6 miles
2013 Mileage – 6 miles (starting off 2013 a bit slow, but it’s a taper week!)
Overall – Definitely not as much running as I would have liked, I got a bit lazy and was so turned off by the cold weather this week. I’ve been trying to spend some time at the yoga studio to get in the rest of my observation and assist yoga classes I need to officially finish my certification.
NEXT WEEK (1/7-1/13)
It’s here – Walt Disney World Marathon Week! There are so many things I am excited about for this weekend, but I am also super upset that Jason won’t be able to be there. We had our fingers crossed that he’d be able to come, but this silly little thing called the NHL decided they’d stop fighting and starting playing hockey again just in time to ruin that plan. And it’s his birthday while I’m down there too : (
Ok, enough of that or I’m going to start getting upset about it again. My flight down to Florida is Wednesday afternoon so I really need to finish up my packing…there is so much to bring when you’re traveling for a race, let alone 3 races! And, on top of that the weather is now looking like highs of 80 degrees on race days which could be bad news towards the end of the full marathon (and it’s making me totally re-thing what I was planning on wearing!).
The word of the week is HYDRATE! I’m going to make sure I’m drinking TONS of water this week and foam rolling and stretching everyday…need to make sure my body is ready for a 42.4 mile weekend!
Wish me luck, and stay tuned for updates on all 3 races!
P.S. if you want live updates from my Goofy weekend be sure to follow me on Twitter or Instagram @dnardi710 or you can sign up for my runner tracking HERE!