Tagged with #GoofyChallenge

Weekly Training Recap

RECAP (1/7-1/13) Monday – 5 mile run Tuesday – 60 minute yoga class and packing! Wednesday – fly to Florida for Marathon Weekend! Thursday – runDisney Marathon Weekend Expo Friday – Disney Family Fun Run 5k, prep for Goofy races (yoga, foam rolling, etc.) Saturday – Walt Disney World Half Marathon (full recap coming soon!), … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (12/31-1/6) Monday – 1 hour yoga and 3 mile run Tuesday – 3 mile run and 30 minutes stretching & foam rolling Wednesday – 60 minute yoga class and 90 minute yoga class observation Thursday – 60 minute yoga class, 90 minute yoga class observation and 3 mile run Friday – rest day (workout … Continue reading