Weekly Training Recap

RECAP (1/7-1/13)

Monday – 5 mile run

Tuesday – 60 minute yoga class and packing!

Packing

Wednesdayfly to Florida for Marathon Weekend!

ThursdayrunDisney Marathon Weekend Expo

2012 Expo

FridayDisney Family Fun Run 5k, prep for Goofy races (yoga, foam rolling, etc.)

5k Ball Photo

SaturdayWalt Disney World Half Marathon (full recap coming soon!), recovery for the full marathon (yoga, stretching, foam rolling, etc.)

Castle Pic Half

SundayWalt Disney World Full Marathon (full recap coming soon!)

Goofy Challenge Complete!

Goofy Medal Pic Danielle

Yoga/ Stretching – 2 hours yoga

Weekly Mileage –   47.4 miles

Monthly Mileage – 53.4 miles

2013 Mileage – 53.4 miles 

Overall – I can’t believe it’s over!  I’ll have re-caps of the half and full marathons over the next few days, and I’ll be sharing my recovery plan that I used between races…it worked great, I wasn’t sore at all going in to the full!

NEXT WEEK (1/14-1/)

What does one do after tackling the Goofy Challenge??  It will mostly be a recovery week, I’m looking forward to a few yoga classes and maybe a short run or two.

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2 thoughts on “Weekly Training Recap

  1. Yay! Congrats again! And yes please for the recovery plan! And the recaps too obviously lol

    Every time you talk about foam rolling after the race, I want to know if you actually brought your foam roller with you, but I feel dumb asking it :/

    • Yup, packed my foam roller right in my suitcase! Takes up a decent bit of room even though the one I have is relatively small, it’s totally worth brining for a full marathon though!

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