Monday – 5 mile run
Tuesday – 60 minute yoga class and packing!
Wednesday – fly to Florida for Marathon Weekend!
Thursday – runDisney Marathon Weekend Expo
Friday – Disney Family Fun Run 5k, prep for Goofy races (yoga, foam rolling, etc.)
Saturday – Walt Disney World Half Marathon (full recap coming soon!), recovery for the full marathon (yoga, stretching, foam rolling, etc.)
Sunday – Walt Disney World Full Marathon (full recap coming soon!)
Goofy Challenge Complete!
Yoga/ Stretching – 2 hours yoga
Weekly Mileage – 47.4 miles
Monthly Mileage – 53.4 miles
2013 Mileage – 53.4 miles
Overall – I can’t believe it’s over! I’ll have re-caps of the half and full marathons over the next few days, and I’ll be sharing my recovery plan that I used between races…it worked great, I wasn’t sore at all going in to the full!
NEXT WEEK (1/14-1/)
What does one do after tackling the Goofy Challenge?? It will mostly be a recovery week, I’m looking forward to a few yoga classes and maybe a short run or two.