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Weekly Training Recap

Weekly Training Recap

RECAP (10/14-10/20) Monday – 5 mile run, foam rolling & legs up the wall Tuesday – AM: 90 minute intermediate yoga class, PM: 90 minute restorative yoga class Wednesday – 45 minutes elliptical Thursday – rest day  Friday – 3 mile run & foam rolling Saturday – 90 minute restorative yoga class Sunday – 5 mile run & foam rolling … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (12/31-1/6) Monday – 1 hour yoga and 3 mile run Tuesday – 3 mile run and 30 minutes stretching & foam rolling Wednesday – 60 minute yoga class and 90 minute yoga class observation Thursday – 60 minute yoga class, 90 minute yoga class observation and 3 mile run Friday – rest day (workout … Continue reading