Weekly Training Recap and Giveaway Winner!

First order of business, time to announce the winner of the RACEDAY Book giveaway!

Giveaway Winner

Congratulations to Joe B Raymond!  Please e-mail me at LiveRunGrow@gmail.com by Wednesday, December 12th with your mailing address and if you would like the green or pink book and we’ll make sure to get it right out to you!

For everyone else Lauren at RACEDAY Books has been kind enough to share a special discount offer for Live, Run, Grow readers!  Just use the code LRG10 for 10% off all purchases + free gift wrap!  The code will be good Dec 9-Dec 14. That way any orders placed will be sure to deliver before Christmas!

And now back to the regularly scheduled training update!

RECAP (12/3-12/9)

Monday – 3 mile run

Tuesday – 90 minute yoga class

Wednesday – 3 mile run and 90 minute yoga class

Thursday – 90 minute yoga class

Friday – 10 mile run

Saturday – 22 mile Goofy training run!  Iced my knees, foam rolling, stretching, etc. (My sister joined me for miles 10-15 since she’s also training for the WDW Half!)

Goofy Training Collage

After the run (and all my recovery!) we went to pick out a Christmas tree and stopped at Peachwave so I could get my pineapple yogurt (aka almost a Dole Whip!).

Post Run 12.8

Sunday – 3 mile walk, stretching and foam rolling

Yoga/ Stretching – 5.5 hours

Weekly Mileage –  38 miles run / 3 miles walk

HBBC Points –  66 points

Monthly Mileage – 38 miles

2012 Mileage – 658 miles (only 42 miles to go to hit my 2012 goal of 700 miles!)

Overall – So excited about how well my back to back 10 and 20 mile Goofy training runs went!  I was actually feeling so good towards the end of my 20 miles that I kept going and ended up doing 22!  I really think all the yoga I’ve been doing is the difference between my training last year and this year.

NEXT WEEK (12/10-12/16)

Definitely a recovery week with a lot of yoga and foam rolling.  I also have my yoga teacher training practical this week so wish me luck!

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