Ok, first things first – I finally joined 2013 and make a Facebook page for Live, Run, Grow! I have to admit that Facebook is probably my least favorite social media, so I’ve been reluctant to create one, but I finally figured I was missing out on a the opportunity to share great additional content … Continue reading
RECAP (7/29-8/4) Monday – studying for my stats final (SO glad that class is over!) Tuesday – 90 minute yoga class & 3 mile run Wednesday – rest day Thursday – 5 mile run (1mi warm-up, 3mi speed intervals 800 fast/ 400 slow, 1mi cool-down) Push Up Challenge Start! * *I decided to add a plank-a-day to my … Continue reading
RECAP (7/22-7/28) Monday – 90 minute yoga on the beach class Tuesday – 90 minute SUP yoga class Wednesday – 2 hour SUP Thursday – 90 minute yin yoga class & 3 mile run w/ Jason Friday – rest day Saturday – 1.5 hour SUP & 3 mile run My dad came up for the day so we had fun … Continue reading
RECAP (7/15-7/21) Monday – 9 mile run (included in last week’s totals) Tuesday – 2.5 mile walk/ run with Jason & 2.5 mile run Wednesday – 90 minute yoga on the beach class Thursday – 2.5 mile run w/ Jason Friday – 90 minute yoga on the beach class Saturday – 3 mile run w/ Jason Sunday – 11 mile run Yoga … Continue reading
RECAP (7/8-7/15) Monday – 90 minute yoga on the beach class Tuesday – 3 mile run Wednesday – 5.5 mile run (3 miles @ 9:05 pace) Thursday – rest day Friday – 2.5 mile run/ walk with Jason & 2.5 mile run Saturday – 90 minute yoga on the beach class Sunday – rest day Monday – 9 mile run (brutal humidity!) … Continue reading
A few days late, but I couldn’t bring myself to sit in front of my computer when this was right outside the door! RECAP (7/1-7/7) Monday – CrossFit Foundations #4 Tuesday – 90 minute yoga class and 2 mile run/ walk with Jason Wednesday – CrossFit Foundations #5 Thursday – 90 minute yoga class and 2.5 mile run/ walk … Continue reading
RECAP (6/24-6/30) Monday – taught 1 hour yoga class and CrossFit Foundations #1 I’ve been wanting to try CrossFit for awhile now (especially after seeing the amazing effect it has had on my friend Jenn’s running), so when my local CrossFit box had a Groupon deal for 20 classes for $75 I couldn’t resist giving it a try. … Continue reading
RECAP (6/17-6/23) Monday – taught 1 hour yoga class Tuesday – 45 minutes elliptical Wednesday – 3 mile run and 2 mile run/ walk with Jason Thursday – 3 mile run and 75 minute yoga class Friday – 1 hour Mind Over Madness Times Square Yoga Practice Saturday – 2 mile run/ walk with Jason and 3 … Continue reading
A few days late, but really, who has time to blog while in Disney World! RECAP (6/10-6/16) Monday – 30 minutes elliptical and taught 1 hour yoga class Tuesday – 2 mile run/ walk with Jason and 3 mile run Wednesday – Studying & PT Observation Hours Thursday – Bio test & flight to Disney World! … Continue reading
My blogging has been lacking BIG time recently with my intensive summer class I’m taking and doing my PT observation hours. I honestly don’t expect next week to be much better since I have 2 tests, teach yoga, do PT observation hours and then we’re headed out of town again for the weekend. Guess where?!? … Continue reading
Live, Run, Grow 