This past weekend I attended two yoga workshops – the first as a student/ participant and the second as a teacher/ host – it was definitely an interesting experience to observe and take in the presentation at the workshop I attended as a student knowing I’d be in the place of the teacher the very next … Continue reading
This Saturday I’m hosting my first Yoga for Athletes Workshop. I had limited registration to 15 people due to the size of the space I’ll be using and much to my surprise it actually sold out rather quickly – so I added another date in a few weeks! Sharing yoga with athletes, especially fellow runners, … Continue reading
Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience! For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading
You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading
This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading
Ok, so I have definitely been a bad blogger recently! Just a quick training recap of the last two weeks and I’ll be back to regularly scheduled blogging tomorrow! RECAP (3/3-3/9) Monday – rest day Tuesday – 45 minutes elliptical Wednesday – 90 minute yoga class & 3 mile run Thursday – 1 hour elliptical … Continue reading
Ok, so you all know how much I love yoga (and if you’re new here and don’t, you can check out my Yoga for Runners post!), but I don’t think I’ve ever talked much about how fascinated I am with a lot of the health and fitness technology resources that are out there now…I mean … Continue reading
I just got home from class, made a trip to the grocery store (which honestly looked like it had been ransacked!) and now there’s nothing to do but wait for the snow! There’s nothing better than curling up by the fire with a good book and a mug of tea during a snowstorm, so I … Continue reading
Ok, so I’ve told you a bit about my weekend at Kripalu, but now for the good stuff…the actual Yoga for Athletes program! As I’ve mentioned in previous posts (probably like 5 times now!) I was at Kripalu for a weekend of Yoga for Athletes with Sage Rountree. Sage is an internationally recognized authority on … Continue reading
If you’ve read any number of posts here on Live, Run, Grow you probably know that I LOVE yoga! And not only that, I truly believe in the benefits of yoga for runner’s (and all athletes!). So, you can imagine how excited I was when I saw there was going to be a Yoga for … Continue reading
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