Tagged with Yoga for Athlete’s

Weekly Training Recap

Weekly Training Recap

RECAP (1/21-1/27) Monday – Lazy Day!  (Yup, not a planned rest day…just got lazy!) Tuesday – 60 minute yoga class Wednesday – 3 mile run and 30 minutes on the elliptical Thursday – 90 minute yoga class Friday Headed up to Kripalu for Yoga for Athlete’s Weekend! 4:15-5:30pm              Kripalu … Continue reading