Weekly Training Recap

RECAP (1/21-1/27)

Monday – Lazy Day!  (Yup, not a planned rest day…just got lazy!)

Tuesday – 60 minute yoga class

Wednesday – 3 mile run and 30 minutes on the elliptical

Thursday – 90 minute yoga class

Friday

Headed up to Kripalu for Yoga for Athlete’s Weekend!

4:15-5:30pm              Kripalu vigorous yoga class

7:30-9pm                    Yoga for Athlete’s Introduction

Saturday 

6:30-8am                    Kripalu moderate yoga class and meditation

9:30am-12:30pm      Yoga for Athlete’s session I

2:45-4:45pm              Yoga for Athlete’s session II

Sunday

9:30-11:30am            Yoga for Athlete’s

Yoga for Athletes

Yoga/ Stretching – A LOT!

Weekly Mileage –   3 miles (yikes!)

Monthly Mileage – 59.4 miles

2013 Mileage – 59.4 miles 

Overall – Definitely a busy week between working a few nights and starting classes.  I definitely think I need to come up with a bit more of a plan as far as my workouts go each week so I’m a bit more organized as far as getting in runs and going to yoga.  I can’t wait to tell you all about my Yoga for Athlete’s weekend at Kripalu!  What a great experience and I learned so much (and ate lots of good food!).

Kripalu Eats

NEXT WEEK (1/28-2/3)

DEFINITELY need to get more running in!  I also need to get to the yoga studio and finish up my class assists so I can officially get my RYT certificate.

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