Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience! For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading
You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading
Ok, so I’ve told you a bit about my weekend at Kripalu, but now for the good stuff…the actual Yoga for Athletes program! As I’ve mentioned in previous posts (probably like 5 times now!) I was at Kripalu for a weekend of Yoga for Athletes with Sage Rountree. Sage is an internationally recognized authority on … Continue reading
RECAP (1/21-1/27) Monday – Lazy Day! (Yup, not a planned rest day…just got lazy!) Tuesday – 60 minute yoga class Wednesday – 3 mile run and 30 minutes on the elliptical Thursday – 90 minute yoga class Friday Headed up to Kripalu for Yoga for Athlete’s Weekend! 4:15-5:30pm Kripalu … Continue reading
Live, Run, Grow 