RECAP (3/31-4/6) Monday – Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills) Tuesday – 30 minutes stationary bike, 20 minute walk Wednesday – 75 minute yoga class Thursday – rest day Friday – drive to & walking around DC! Saturday – Yoga on The Mall & … Continue reading
First of all, thank you so much to everyone who replied to my Thoughts on Joining a NYCM Charity Team post. It was helpful to hear all your thoughts on it and I have to say for now I’m fairly certain the New York City Marathon won’t be on my calendar for this fall – … Continue reading
RECAP (3/17-3/23) Monday – 20 x 25m swim (alternating laps of free & breast strokes) & 20 minute stationary bike Tuesday – 3 mile run, 30 minutes elliptical & foam rolling Wednesday – 75 minute yoga class & 30 minutes elliptical Thursday – 3 mile walk Friday – rest day Saturday – 13.1 New York (recap coming tomorrow!) … Continue reading
Ok, so I have definitely been a bad blogger recently! Just a quick training recap of the last two weeks and I’ll be back to regularly scheduled blogging tomorrow! RECAP (3/3-3/9) Monday – rest day Tuesday – 45 minutes elliptical Wednesday – 90 minute yoga class & 3 mile run Thursday – 1 hour elliptical … Continue reading
In case you missed it the other day, this week I found out I was selected as an ambassador for the 2014 ZOOMA Cape Cod race! The race is Saturday, September 27th and there will be a half marathon and 10k offered. I’ll have more details soon, but if you’re interested in joining me feel … Continue reading
This week I spent some time recapping my recent Disney Cruise and finally getting back on track with running and workouts! If you missed any of my Disney Cruise recaps, you can find them here: Sail Away & Nassau Castaway Cay 5k Castaway Cay & Sea Day Final Thoughts & Tips RECAP (2/16-2/23) Sunday – … Continue reading
Live, Run, Grow 