RECAP (3/17-3/23)
Monday – 20 x 25m swim (alternating laps of free & breast strokes) & 20 minute stationary bike
Tuesday – 3 mile run, 30 minutes elliptical & foam rolling
Wednesday – 75 minute yoga class & 30 minutes elliptical
Thursday – 3 mile walk
Friday – rest day
Saturday – 13.1 New York (recap coming tomorrow!)
Sunday – rest day
Weekly Mileage – 16 miles
2014 Mileage – 155 miles
OVERALL
This week was great workout wise! I finally got to the pool and swam (and hopefully I’ll keep it up!), I took it easy on the running so my legs would feel fresh for my weekend half marathon and I (TOTALLY UNEXPECTEDLY!) came away with over a 4 minute PR!
Live, Run, Grow 