Tagged with 13.1 New York

Weekly Training Recap

Weekly Training Recap

RECAP (3/17-3/23) Monday – 20 x 25m swim (alternating laps of free & breast strokes) & 20 minute stationary bike Tuesday – 3 mile run, 30 minutes elliptical & foam rolling Wednesday – 75 minute yoga class & 30 minutes elliptical Thursday – 3 mile walk  Friday – rest day  Saturday – 13.1 New York (recap coming tomorrow!) … Continue reading