RECAP (3/31-4/6) Monday – Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills) Tuesday – 30 minutes stationary bike, 20 minute walk Wednesday – 75 minute yoga class Thursday – rest day Friday – drive to & walking around DC! Saturday – Yoga on The Mall & … Continue reading
First of all, thank you so much to everyone who replied to my Thoughts on Joining a NYCM Charity Team post. It was helpful to hear all your thoughts on it and I have to say for now I’m fairly certain the New York City Marathon won’t be on my calendar for this fall – … Continue reading
RECAP (3/17-3/23) Monday – 20 x 25m swim (alternating laps of free & breast strokes) & 20 minute stationary bike Tuesday – 3 mile run, 30 minutes elliptical & foam rolling Wednesday – 75 minute yoga class & 30 minutes elliptical Thursday – 3 mile walk Friday – rest day Saturday – 13.1 New York (recap coming tomorrow!) … Continue reading
As I mentioned yesterday, my running has been struggling ever since the Dopey Challenge two months ago. I came off of Dopey on a major running high convinced that I was going to train and PR both the half and full marathon distances this spring and then BAM! There was the cold. the snow. the ice. … Continue reading
Check this out for a lazy week! (Not to mention a lazy blogging week! Once I get used to my new class schedule I’ll hopefully get back on track!) RECAP (5/27-6/2) Monday – 90 minute yoga class Tuesday – 45 minutes elliptical Wednesday – rest day / massage Thursday – 90 minute yoga class Friday – … Continue reading
Live, Run, Grow 