Weekly Training Recap

RECAP (3/31-4/6)

Monday – Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills)

Fitness Runs

Tuesday – 30 minutes stationary bike, 20 minute walk

Stationary Bike

Wednesday – 75 minute yoga class

Thursday – rest day

Friday – drive to & walking around DC!

Saturday – Yoga on The Mall & LOTS of walking around DC

Yoga on The Mall

Sunday –  Cherry Blossom 10 Mile Run & bike tour of DC

Cherry Blossom 10 Mile Run

Weekly Mileage –   13 miles

2014 Mileage – 176 miles 

OVERALL

What an amazing weekend we had in DC, I can’t wait to tell you all about it!  We saw so many of the sites, ran a great race and I got to see lots of old and new running friends!

Race recap and a post on our trip coming soon!

 

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4 thoughts on “Weekly Training Recap

  1. I would love to run the Cherry Blossom 10 mile race some day. Maybe next year it the lottery is kind to me! Your time in DC looked like so much fun and glad you met up with Christine and Jamie! Yoga on the mall looked awesome with the backdrop!

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