Monday – Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills)
Tuesday – 30 minutes stationary bike, 20 minute walk
Wednesday – 75 minute yoga class
Thursday – rest day
Friday – drive to & walking around DC!
Saturday – Yoga on The Mall & LOTS of walking around DC
Sunday – Cherry Blossom 10 Mile Run & bike tour of DC
Weekly Mileage – 13 miles
2014 Mileage – 176 miles
What an amazing weekend we had in DC, I can’t wait to tell you all about it! We saw so many of the sites, ran a great race and I got to see lots of old and new running friends!
Race recap and a post on our trip coming soon!