Last night Jason and I headed over to the Falmouth High School Field House to pick up my race bib and check out the Falmouth Road Race Expo. We decided to go on Thursday night hoping it would be the least crowded (before all the “out-of-towners” came in for the race!) and since Falmouth is … Continue reading
This story begins two summers ago when I was a brand new baby runner (and quite proud of my “long” 3 mile runs might I add!). It was a few days before we were leaving for our summer trip to Cape Cod and I was browsing the magazines at a Barnes & Noble when I saw … Continue reading
As I’m sure you’ve gathered by now – I LOVE CAPE COD! So, I thought it would be fun to give you a quick photo “tour” of all things Cape Cod! Enjoy! Our condo is in a little village called Maushop in New Seabury… … and we have a wonderful little beach walking distance from … Continue reading
RECAP (7/29-8/4) Monday – studying for my stats final (SO glad that class is over!) Tuesday – 90 minute yoga class & 3 mile run Wednesday – rest day Thursday – 5 mile run (1mi warm-up, 3mi speed intervals 800 fast/ 400 slow, 1mi cool-down) Push Up Challenge Start! * *I decided to add a plank-a-day to my … Continue reading
My arm strength is so pathetic a former co-worker actually printed out this picture and hung it at my desk. We may or may not have had a pushup contest (that I lost) in the middle of the office (although I kicked butt in the handstand contest!). My arm strength has gotten slightly better with all … Continue reading
RECAP (7/22-7/28) Monday – 90 minute yoga on the beach class Tuesday – 90 minute SUP yoga class Wednesday – 2 hour SUP Thursday – 90 minute yin yoga class & 3 mile run w/ Jason Friday – rest day Saturday – 1.5 hour SUP & 3 mile run My dad came up for the day so we had fun … Continue reading
It’s been a cold, rainy day up here at the Cape… …so we went to breakfast… …watched a movie (Cars), did some shopping (Vineyard Vines), and then – TWIN LOBSTER TIME!!! Finished off with some ice cream (because no dinner at the Cape is complete without ice cream!) and we’re off to bed with fingers … Continue reading
So, Jason and I are two and a half weeks into our three weeks at Cape Cod and so far all I’ve posted are training updates with a few pictures of what we’ve been up to – sorry! If you follow me on Instagram though you may have noticedthat the past two days Jason and I … Continue reading
RECAP (7/15-7/21) Monday – 9 mile run (included in last week’s totals) Tuesday – 2.5 mile walk/ run with Jason & 2.5 mile run Wednesday – 90 minute yoga on the beach class Thursday – 2.5 mile run w/ Jason Friday – 90 minute yoga on the beach class Saturday – 3 mile run w/ Jason Sunday – 11 mile run Yoga … Continue reading
RECAP (7/8-7/15) Monday – 90 minute yoga on the beach class Tuesday – 3 mile run Wednesday – 5.5 mile run (3 miles @ 9:05 pace) Thursday – rest day Friday – 2.5 mile run/ walk with Jason & 2.5 mile run Saturday – 90 minute yoga on the beach class Sunday – rest day Monday – 9 mile run (brutal humidity!) … Continue reading
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