RECAP (6/22-7/5)
Monday – none
Tuesday – 90 minutes yoga on the beach
Wednesday – 3 miles speed work (FTC)
Thursday – none
Friday – 90 minutes yoga on the beach & SUP yoga teacher training
Saturday – all day SUP yoga teacher training
I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it wasn’t exactly what I expected, it was a great experience and I met a wonderful group of ladies!
Sunday – all day SUP yoga teacher training
Weekly Mileage – 3 miles
Monday – 1 hour aqua yoga
Tuesday – 90 minutes yoga on the beach, 3 mile run (run club) and 3 miles SUP
One of our favorite things is to go out on our paddle boards and paddle by the light of the full moon, it really is an incredible experience!
Wednesday – 3 miles speed work (FTC)
Thursday – taught 90 minute SUP Yoga
Friday – taught 60 minutes aqua yoga
Saturday – 6 mile run
Sunday – taught 90 minutes yoga on the beach
I was so excited when running & blogging friend Dani from Weight Off My Shoulders told me she was going to come to my yoga class, it’s always fun sharing yoga with my running friends!
If you’re wondering what my beach yoga class is like you can check out a post Dani wrote about it HERE! I hope if you’re ever on Cape Cod you’ll join me for a class!
Weekly Mileage – 12 miles
2015 Mileage – 385 miles
Overall
As you can probably tell I’m teaching a lot of yoga this summer, and most of the classes are outside which is awesome!
I will admit that I’m worried about how teaching a class every morning of the week is going to affect my running, not so much physically (when I teach yoga, I don’t do most of it, I spend a lot of time walking around the room/ beach/ pool), but as it gets hotter I’m either going to have to get up REALLY early to run before my classes, or figure out how to get in runs at night.
Live, Run, Grow 
So jealous of your beach yoga classes! I’d love to take an outdoor yoga class sometime.
There’s something really special about practicing yoga outdoors, I’d definitely try it if you get the chance! : )