This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting. I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool. Three totally different environments, each presenting it’s own set of … Continue reading
RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading
I know this is primarily a running blog, so you’re going to have to excuse for me the large amount of yoga content recently, I promise I’ll be back to more running related posts as soon as my MCM training starts! (Also, in case you missed it, please check out my post on running for autism!) … Continue reading
Live, Run, Grow 