Ok, I have been totally slacking on posting while I’ve been up on Cape Cod, but I promise most posts coming this week! Oh, and if you’re interested in the Zooma Cape Cod race this fall it’s 90% full, so now’s the time to register! And don’t forget you can use code CCAMB4 for 10% … Continue reading
Tagged with yoga …
Weekly Training Recap
RECAP (6/30-7/6) Monday – rest day / drive to Cape Cod! Tuesday – 90 minute yoga on the beach & 3 mile run with Marathon Sports Run Club Wednesday – 75 minute SUP yoga class Thursday – rest day Friday – 3 mile run Saturday – 60 minute arial yoga & stand up paddle boarding I was so excited to finally get … Continue reading
Cape Cod Adventures
Happy Fourth of July! We don’t typically do anything too special for the 4th since Jason usually has to work. I’ve been up on Cape Cod for a few days and Jason was supposed to come up late tonight, but he unexpectedly got today off so he drove up last night! Unfortunately it looks like it’s … Continue reading
Yoga for Runners: Legs Up the Wall
The other day in my “Disney Feet” post I mentioned one of my favorite yoga poses, Viparita Karini or Feet Up the Wall (and YES, this IS a real yoga pose!). I didn’t go into many details about the benefits of this pose, so I thought it would be a good time to share a … Continue reading
Summer Goals
Since I’ve been a little (ok, a lot) off track the past few weeks I’m hoping it will help if I share some summer goals that I can look back at to help keep me motivated and accountable this summer. Summers are a little less structured for me, so sometimes it’s hard to stay focused, … Continue reading
Weekly Training Recap
First things first – time for a giveaway winner! The winner of the Kiss Me Organics Matcha Green Tea Giveaway is… Heather from Heather Runs 13.1! Heather – please e-mail me at LiveRunGrow@gmail.com and I’ll coordinate getting your prize out to you! Also, in case you missed it I had a guest post over on … Continue reading
Thoughts From My Yoga Mat – Taking Your Yoga Off The Mat
As I’ve mentioned, recently I’ve been craving being on my yoga mat and have decreased my running mileage a bit before I get ready to start my fall marathon training. Instead of forcing a running related post I figured I’d go with what I’m feeling and talk yoga a bit with another “Thoughts From My … Continue reading
Weekly Training Recap
RECAP (4/28-5/4) Monday – 3 mile run & 75 minute yoga class Tuesday – 600 meter swim & 45 minutes stationary bike Wednesday – 75 minute yoga class Thursday – 2 mile run Friday – 5 mile run Saturday – 75 minute restorative yoga class Sunday – rest day & lots of walks with Madison! Weekly Mileage – 10 miles 2014 … Continue reading
Weekly Training Recap
RECAP (4/21-4/27) Monday – 3 mile run, 75 minute yoga class (& taught two 75 minute yoga classes) Tuesday – 45 minutes stationary bike, 30 minutes run/walk Wednesday – 75 minute yoga class Thursday – 5 mile run and 75 minute yoga class Friday – 75 minute yoga class Saturday – rest day Met Daniel and Jenn in Newark for … Continue reading
Thoughts From My Yoga Mat
For some reason this week I’ve been seriously craving yoga. My workout preferences definitely vary with my mood and I’ve just really been into the calming effect of being on my yoga mat and getting lost in my practice recently. I know I typically talk a lot of running around here, but since I’ve been … Continue reading
Live, Run, Grow 