First things first – time for a giveaway winner!
The winner of the Kiss Me Organics Matcha Green Tea Giveaway is…
Heather from Heather Runs 13.1!
Heather – please e-mail me at LiveRunGrow@gmail.com and I’ll coordinate getting your prize out to you!
Also, in case you missed it I had a guest post over on Running at Disney last week featuring one of my favorite (and easiest!) yoga poses! It’s a great way to help your legs recover after a long run or race so be sure to stop over and check it out!
Monday – 8 mile run
Tuesday – 45 minutes stationary bike
Wednesday – 75 minute yoga class
Thursday – rest day
Friday – rest day
Saturday – 4 mile run, 1 mile walk
Sunday – 3 mile run & 5 mile bike ride
Weekly Mileage – 15 miles
2014 Mileage – 214 miles
Got a little bit more running in, but the weekend runs felt tough since my body certainly wasn’t acclimated to the humidity and heat with the temperature basically jumping from 50 to 80 overnight!
Not to mention my allergies were out of control, I came back from Saturday’s run with my face completely red, my eyes half swollen shut and my nose running faster than I was. (I’d post the picture but trust me, you really don’t want to see it…)
I also sat down and put together my summer training plan this week so I’m looking forward to getting back on track with actually training for something…as I told a friend a few days ago when I’m not focused on a running goal or following a plan I tend to drift off into running lala land!