With runDisney Marathon Weekend less than a week away (and those running the Dopey Challenge will be on day 2 already!), I thought I’d re-share a post I wrote last year as I was preparing for the Dopey Challenge! The key to completing a back- to-back race challenge lies in the between race recovery! We’ve … Continue reading
The other day in my “Disney Feet” post I mentioned one of my favorite yoga poses, Viparita Karini or Feet Up the Wall (and YES, this IS a real yoga pose!). I didn’t go into many details about the benefits of this pose, so I thought it would be a good time to share a … Continue reading
Summer is heating up and boy have my legs been feeling it on my runs! Yesterday when I got back from my run my legs felt like lead and my feet literally felt like they were on fire! I walked in the door, ripped off my shoes and socks and immediately went over to the … Continue reading
First things first – time for a giveaway winner! The winner of the Kiss Me Organics Matcha Green Tea Giveaway is… Heather from Heather Runs 13.1! Heather – please e-mail me at LiveRunGrow@gmail.com and I’ll coordinate getting your prize out to you! Also, in case you missed it I had a guest post over on … Continue reading
The key to completing a back- to-back race challenge lies in the between race recovery! We’ve probably all got our at-home run recovery routine down pat, but being “on the road” for a destination race may take a little extra planning to get the same type of recovery you’re used to. While I’m getting ready … Continue reading
I’m heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I’d share with you how I recover after long runs and races – enjoy! You’ve probably heard the acronym R.I.C.E. – Rest. Ice. Compression. Elevation. – for treatment of injuries. Well, even though I … Continue reading
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