Better late than never – finally getting around to recapping the Cape Cod Love Yoga Fest I attended 2 weeks ago! I had been debating attending the Love Yoga Fest all summer, but two things were really holding me back – 1) it was the same weekend as the Falmouth Road Race and 2) it was fairly expensive, … Continue reading
Apologies for this recap taking so long! Between work, school, teaching yoga and running, I’m finding it increasingly difficult to keep up with blogging! If you missed my recap of the Falmouth Road Race Expo you can read it HERE! The morning of the race I got out of bed to get ready for the Falmouth … Continue reading
RECAP (8/10-8/16) Monday – 3 mile run + stairs 5x Inspired by my friend Dani at Weight Off My Shoulders who runs the stairs at Harvard Stadium weekly I’ve decided to try to add some stairs into my training – it’s not quite Harvard stadium, but the view was nice! Tuesday – rest day Wednesday – … Continue reading
Ok, let’s get one thing out of the way now… …this weekend has the potential to be EPIC! Second, please excuse the horrendous quality of some (most) of the photos in this post – the lighting is terrible when I take pictures inside at night! On Saturday my friend Meredith are heading to the Cape … Continue reading
This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting. I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool. Three totally different environments, each presenting it’s own set of … Continue reading
RECAP (7/20-7/26) Monday – rest day Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading
RECAP (7/13-7/19) Monday – 3 mile run Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading
RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading
RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading
Happy July! With summer finally here, I thought I’d re-share one of my favorite posts from last summer – Danielle & Jason’s Guide to Beach Etiquette – enjoy! Since Jason and I have been spending quite a bit of time sitting on the beach, we’ve had the opportunity to observe our fellow beach goers…and you … Continue reading
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