Filed under Training Logs …

Weekly Training Recap and Goals

RECAP (8/13-8/19) Monday –  45 minutes elliptical Tuesday – 40 minute AB Run (3.1 miles) Wednesday – rest day Thursday – 60 minute AB Run (4.7 miles) Friday – rest day Saturday – 10 mile long run (1 hour 57 minutes) Sunday – 45 minute AB Run (3.79 miles) Overall – Finally got in a long … Continue reading →

Weekly Training Recap and Goals

RECAP (8/6-8/12) Monday –  90 minute Aerobic Base Run (7.3 miles) Tuesday – rest day Wednesday – 60 minute AB Run (4.8 miles) Thursday – lazy day!  Yup, not a scheduled rest day, just got lazy.  Oh well, it happens! Friday – 45 minute MSD Run (High Intensity Interval Training) Saturday – 90 minute yoga … Continue reading →

Weekly Training Recap and Goals

RECAP (7/30-8/5) Monday –  45 minute Aerobic Base Run (3.8 miles) and 30 minutes of Motor Skill Development (high intensity short duration intervals) Tuesday – 30 minutes elliptical Wednesday – rest day Thursday –  60 minute AB Run (4.86 miles) – HOLY HEAT AND HUMIDITY! Friday – 35 minutes Elliptical (this was supposed to be … Continue reading →

Weekly Training Recap and Goals

RECAP (7/23-29) Monday –  90 minutes Yoga on the Beach and 3 mile easy run Tuesday –  rest day Wednesday – 90 minutes Yoga on the Beach and 1 hour SUP’ing Thursday –  lazy day (I can’t even call this a “rest day” it was totally me being lazy!) Friday –  3 mile run Saturday … Continue reading →

Weekly Training Recap and Goals

RECAP (7/16-22) I can’t believe the first two weeks of our vacation are over!  It’s going by so quickly, but it’s been great to have the time to relax and unwind after a really busy work season!  Hopefully one day we’ll figure out how to move up here! Monday –  3 mile easy run Tuesday … Continue reading →

Weekly Training Recap and Goals

RECAP (7/9-15) Monday – 3 mile run and 1 hour of SUP Tuesday – 2 hours of SUP Wednesday – 3 mile run Thursday – 5 mile run Friday – rest day Saturday – 8 mile run Sunday – rest day Overall – Got in 4 days of running like I was hoping including an … Continue reading →

Weekly Training Recap and Goals

RECAP (7/2-8) Monday – 4 mile run and Day 2 of the Run to the Finish Ab Challenge Tuesday – 5 mile run – Day 1 of the Goofy Race and a Half Challenge Training Plan! Wednesday – 1 hour yoga class, Ab Challenge Day 3 Thursday – 3 mile run, Ab Challenge Day 5 … Continue reading →

Weekly Training Recap and Goals

Meet my new deskmate – Little Stanley! RECAP (3/12-18) Monday – 30 minutes elliptical Tuesday – long work day Wednesday – 3 mile run Thursday – long work day Friday – none Saturday – 90 minute yoga class Sunday – 3 mile run Overall – Happy considering how many games I had to work this week. … Continue reading →

Weekly Training Recap and Goals

Hopefully once this crazy stretch at work is over I’ll have time to get back to writing some actual posts -for now it’s just the training logs (which are really just for my own tracking purposes!)… RECAP (3/5-3/11) Monday – long work day Tuesday – none Wednesday – long work day Thursday – AM: 3.5 … Continue reading →