Weekly Training Recap and Goals

RECAP (8/6-8/12)

Monday –  90 minute Aerobic Base Run (7.3 miles)

Tuesday – rest day

Wednesday – 60 minute AB Run (4.8 miles)

Thursday – lazy day!  Yup, not a scheduled rest day, just got lazy.  Oh well, it happens!

Mets game with co-workers! Love that this is considered “field research”!

Friday – 45 minute MSD Run (High Intensity Interval Training)

Saturday – 90 minute yoga class.  This yoga class was awesome!  They are currently holding a Yoga Kids teacher training at my studio, so to keep with the theme they taught this class partially as Yoga Kids which meant making noises (cat/cow = meow/moo!) and silly posture names, it was a lot of fun! 

Sunday – 60 minute AB Run (4.75 miles) and 30 minutes elliptical

Overall –  Glad I finally got to yoga!  I think I’m going to go back to 4 days of running a week, my new plan calls for 5  but I think that’s too much for me (I find myself getting “lazy” one day a week and skipping a run so I’ll take that as my body telling me NO MORE THAN 4 RUNS PLEASE!).

NEXT WEEK (8/13-8/19)

Sad that the Olympics are over, but BRING ON SHARK WEEK!  Hopefully it won’t scare me out of going in the water at the Cape this weekend! 

QUOTE OF THE WEEK – 

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