RECAP (8/13-8/19)
Monday – 45 minutes elliptical
Tuesday – 40 minute AB Run (3.1 miles)
Wednesday – rest day
Thursday – 60 minute AB Run (4.7 miles)
Friday – rest day
Saturday – 10 mile long run (1 hour 57 minutes)
Sunday – 45 minute AB Run (3.79 miles)
Overall – Finally got in a long run…and it felt good! I stopped back at the house and was going to go out for another couple of miles, but the rain picked up and I heard thunder so I scrapped that. Definitely feeling ready for the Disneyland 5k and Half Marathon in two weeks!
NEXT WEEK (8/20-8/26)
Happy 5 years to Jason and I!
Hoping to get in one more long run before the DL Half Marathon (less than two weeks away!) and I want to be sure to keep up with yoga, foam rolling and stretching so I don’t have any piriformis or arch issues during the race. Maybe I’ll even sneak in a pre-race massage before leaving for California : )
QUOTE OF THE WEEK –
In honor of today being mine and Jason’s 5th Anniversary I share with you a deep thought on LOVE by the wonderfully wise Dr. Seuss:
Live, Run, Grow 