Tagged with Anniversary

Weekly Training Recap and Goals

RECAP (8/13-8/19) Monday –  45 minutes elliptical Tuesday – 40 minute AB Run (3.1 miles) Wednesday – rest day Thursday – 60 minute AB Run (4.7 miles) Friday – rest day Saturday – 10 mile long run (1 hour 57 minutes) Sunday – 45 minute AB Run (3.79 miles) Overall – Finally got in a long … Continue reading