Monday – rest (taught 1 yoga class)
Boston Marathon Day!
While unfortunately I couldn’t be in Boston for the marathon I did dress the part of marathon spectator at work and was able to watch most of the race and track my friends that were running! Next year I am definitely planning on taking the day off to go!
Tuesday – 3 mile run
Wednesday – Falmouth Track Club Workout, 4 miles
Spring Fitness Testing – this is a workout that the group will do periodically to be able to gage progress. I can’t wait to start going to the workouts regularly and then see how I do next time!
1 mile warm up
200m – missed b/c I was leading yoga for the previous group
400m – 3:36
1600m – 7:37
200m – 1:41
400m – 3:36
1600m – 7:41
**I should also note that I am pretty sure that these are the fastest miles I have EVER run! I love having a group to run with to motivate me to push myself harder than I would on my own!
Thursday – rest day (taught 2 yoga classes)
Friday – 75 minute yoga class (& taught 1 hour yoga)
Saturday – 6 mile run
We worked on handstands in the yoga class I went to Friday and since then I can’t resist randomly popping up into handstands!
Sunday – rest day
Weekly Mileage – 13 miles
2015 Mileage – 274 miles
So glad I made it to the Falmouth Track Club workout, I am so lazy about getting speed work in so this is a great way for me to start doing it regularly!
Jason and I were supposed to do a 12 mile run this weekend, but we decided to push it to Monday since I switched my work schedule around a bit and really needed to get some school work and studying done this weekend!