…do a squat!
- achilles tendon
also good practice if you want to skip the porta-potty line on race day
** Tip – if you’re well balanced use your elbows to push into your knees/ inner thighs to deepen the stretch a bit!
Be warned though, once you’re down there if you just ran a hard race you may need a hand to get back up – or you may just topple right over like I did after the New York 13.1 last month!