RECAP (4/8-4/14)
Monday – 5 mile run
Tuesday – rest day
Wednesday – 90 minute yoga class
Hockey Night at MSG with my running friends!
(Pat, Daniel, Jenn and me!)
Thursday – rest day
Friday – 75 minutes yoga class
Saturday – 90 minutes of yoga, 1 hour on the elliptical
Sunday – 3 mile run
Yoga – 4.15 hours
Weekly Mileage – 8 miles
Monthly Mileage – 29 miles
2013 Mileage – 217 miles
Overall – Took a bit of a running break this week, mostly because I spent a lot of time working on trying to figure out some school related issues and studying for a test. I’m hoping to get back on a regular running schedule in the next week or two.
NEXT WEEK (4/15-4/21)
Running – I’m reading the book Run Less, Run Faster and I’m eager to get started with some of the suggested speed workouts
Yoga – 3 classes
Live, Run, Grow 
Run Less, Run Faster is what I (tried to) use in preparation of this past half marathon. I think it worked. Will definitely try again to follow it with a little more accuracy,
I just put Run Less, Run Faster on my birthday list! I’m interested to know what you think about it.