Weekly Training Recap

Weekly Training Recap

I missed last week’s recap, so here’s 2 weeks for you! RECAP (7/27-8/9) Monday – 3 mile run   Saturday – 6 mile run Sunday – taught 1 hour beach yoga & 3 mile run I totally left out the middle of the week here.  Let’s just say between starting a new PT Aide job and … Continue reading

BibRave Product Review – Buff UV Half

BibRave Product Review – Buff UV Half

Disclaimer: I received a Buff UV Half to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I have to admit that I’ve seen Buff’s for sale in stores before and never really understood the point of … Continue reading

Mindful Transitions

Mindful Transitions

This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting.  I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool.  Three totally different environments, each presenting it’s own set of … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/20-7/26) Monday – rest day   Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading

Training Plan Is On The Fridge!

Training Plan Is On The Fridge!

As of this Saturday the Marine Corps Marathon is THREE MONTHS away – and I just TODAY formally sat down and wrote out my training plan. And hung it on the fridge… …better late than never I guess! I am pretty sure I am officially the WORST at following training plans.  Other than my first … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/13-7/19) Monday – 3 mile run  Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading

Will brake for humidity.

We’ve been pretty lucky on Cape Cod so far that the temperature hasn’t been too brutal so far this summer (excuse me one second while I go find some wood to knock on…), but man have we had some rough humidity days! While our bodies can adapt to the heat over time, there is just … Continue reading