One month from today (depending on what time you’re reading this ) I’ll either be running the Walt Disney World Half Marathon or I’ll be 16.2 miles through my 42.4 mile weekend! I can’t believe that it’s less than a month away – and I’m even more excited after my great training runs this weekend! … Continue reading
First order of business, time to announce the winner of the RACEDAY Book giveaway! Congratulations to Joe B Raymond! Please e-mail me at LiveRunGrow@gmail.com by Wednesday, December 12th with your mailing address and if you would like the green or pink book and we’ll make sure to get it right out to you! For everyone … Continue reading
Since I’m headed out for a 20 mile training run today I thought this would be appropriate!
I can’t believe my two and a half months of yoga teacher training is almost done! This week was our last week of class time, next week we review and have our practical test and the following week is our written test! I feel like we have learned so much, I don’t even know where … Continue reading
I have something I can cross off of my goals list! Ok, so it wasn’t formally ON my goals list before, but I added it and crossed it off! You may remember a few months ago I mentioned in a post that Jason and I had been featured on the Vineyard Vines Blog! Very cool, … Continue reading
First of all, thank you so much for all of the great feedback on the first Yoga for Runner’s post. It definitely made me excited to keep working on this series for the blog and reviewing the poses in detail like this has been a great way to study for my upcoming yoga teacher certification … Continue reading
As a relatively new runner who considers every race a huge accomplishment (not too long ago running a mile was a huge accomplishment!) I love to document each of my race experiences and the blog has been such a great place to do that! But I still had race bibs, event programs and other things … Continue reading
From after Thanksgiving through the New Year I’ll be participating in the Holiday Bootie Buster Challenge hosted by Amanda at Run to the Finish. The challenge is a friendly competition to stay fit and eat healthy during the holiday season while encouraging others to do the same. Points are tallied at the end of the week … Continue reading
Seen on my run yesterday! (sorry it’s a little blurry…it’s a phone pic!)
Welcome to the first installment of Live, Run, Grow’s Yoga for Runner’s! As I wrote yesterday I am a big believer in the benefits of yoga for runner’s (and all athletes!). By incorporating just a few yoga poses into your regular routine you can actually stretch and strengthen the major running muscle groups which will … Continue reading
Live, Run, Grow 