Strength Training for Runners

Strength Training for Runners

This past weekend I attended an hour long Strength Training for Runners class at my local running store and while I wasn’t particularly a fan of the trainer who led it (I’m pretty sure it was his first time doing something like this), let me tell you I am sitting on my couch writing this … Continue reading

Decisions.

Hello friends! Wow have I just been THE WORST blogger!  I have to be honest, since I have no races on my calendar right now and running is sort of on the back burner I’m at a loss for what to write about recently! Right now I’m consumed with organizing all of our plans for Italy … Continue reading

Trip Planning – 30 Day Checklist

Trip Planning – 30 Day Checklist

I can’t believe Jason and I leave for our trip to Italy 1 month from today!!  I guess one of the benefits of planning trips pretty last minute is that they are here before you know it! I’ve shared a few posts on my trip planning so far, I’ve done plenty of research and at … Continue reading

Week at Kripalu: Teaching Yoga to Athletes

Week at Kripalu: Teaching Yoga to Athletes

Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience!  For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading

Introducing Danielle Nardi Yoga!

Hello friends! Sorry I’ve been MIA for awhile, but I really didn’t have time to blog while I was at Kripalu for the Teaching Yoga to Athletes workshop!  It was SUCH a great experience though and I learned so much that I can’t wait to share! That being said, I came home so enthusiastic and … Continue reading

Teaching Yoga to Athletes – Off to Kripalu!

Teaching Yoga to Athletes – Off to Kripalu!

You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading

A School Update.

While I know many of you probably follow this blog because you’re runners (I promise my Walt Disney World Marathon Weekend recaps will be up soon!), and I’ve primarily used this little piece of the internet for my training accountability, race recaps and running thoughts, I’ve also occasionally posted about my decision to go back to … Continue reading