This week I gave myself a bit of a break… The past few weeks my legs have felt like lead every time I ran and with a test in one class and my online class beginning this week I decided to give my legs a rest and spend some extra time on my classes. If you … Continue reading
Recently I was contact by Runner’s World and offered the opportunity to read and review a new book called Running Strong – ummm, yes please! First off, I’ll admit that I wasn’t exactly sure what to expect from this book, but honestly, I love it and it is hands down a fantastic resource for any … Continue reading
This weekend between studying for a test I have coming up and a few short runs I’ve been digging into this new book, Running Strong by Dr. Jordan Metzl, courtesy of Runner’s World. (The book will be officially released tomorrow!) I can’t wait to share more details about it with you, but as of right now I’d say … Continue reading
I’ve written before about joining a run club (and how NOT scary it is!) and you’ve certainly seen my run club friends pop up in many of my posts and pictures – some of us even made it into Runner’s World this year! Jason and I were fortunate to not only find a group of … Continue reading
Do you ever have an experience that you want to write a post about, and you know somewhere in it there’s a point, but you’re not exactly sure what it is? Well that’s this post, so bear with me while I go on a bit of a ramble in hopes of finding my point! A couple … Continue reading
In case you missed it this week I shared a few running and yoga related blog posts! Zensah Ultra Compression Sleeve Review Yoga for Runners – Hamstring & IT Band Stretch Why I Walked Out of a Yoga Class RECAP (3/16-3/22) Monday – rest day (taught 1 hour yoga) Tuesday – 5 mile run & 30 minutes … Continue reading
Today I did something I never thought I’d do. I walked out of a yoga class. Let’s back up a little…a few weeks ago I had booked a Thai Yoga Massage for myself, it’s something I’ve always wanted to try and I’ve been looking forward to it all week! Even when a few friends decided … Continue reading
Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading
Disclaimer: I received a pair of Zensah Ultra Compression Sleeves to review as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I am a HUGE fan of compression – seriously, it’s like hugs for your legs – so I was really … Continue reading
Wow, a whole week with no blog posts – it’s been awhile since I’ve let that happen! This week felt extremely busy, but I was fortunate to have a 3 day weekend this weekend because of some scheduling changes, so I’m spending some time playing catch up and hopefully I’ll be back on track … Continue reading
Live, Run, Grow 