Monday – studying for my stats final (SO glad that class is over!)
Tuesday – 90 minute yoga class & 3 mile run
Wednesday – rest day
Thursday – 5 mile run (1mi warm-up, 3mi speed intervals 800 fast/ 400 slow, 1mi cool-down)
Push Up Challenge Start!
* *I decided to add a plank-a-day to my challenge as well!
2 sets of 5 push ups (barely!) and :45 second plank
Friday – 6 push ups and :50 second plank
Saturday – 14 mile run (followed by ice bath, foam rolling & stretching)
Sunday – rest day
Yoga – 1.5 hours
Weekly Mileage – 22 miles
2013 Mileage – 407 miles
This week was actually the first time I’ve ever driven anywhere to go for my run, I usually just go from my house or wherever I am. I didn’t mind it for the speed work because it was less than 5 minute drive, but even though the bike path I went to for my long run was gorgeous I wasn’t a fan of the half hour ride home – I was tired and sore and just wanted to get in the shower!
My long run didn’t go as well as I had hoped, but I’m just glad I got it in. I feel like my training has been seriously lacking this summer so I’m getting a little nervous about MCM.
NEXT WEEK (8/5-8/11)
Yoga on the beach, hopefully one speed work run and finishing up the week (and my summer on Cape Cod!) with the Falmouth Road Race!