In case you missed it this week I shared a few running and yoga related blog posts! Zensah Ultra Compression Sleeve Review Yoga for Runners – Hamstring & IT Band Stretch Why I Walked Out of a Yoga Class RECAP (3/16-3/22) Monday – rest day (taught 1 hour yoga) Tuesday – 5 mile run & 30 minutes … Continue reading
Tagged with yoga …
Thoughts From My Yoga Mat – Today I Did Something I Never Thought I’d Do…
Today I did something I never thought I’d do. I walked out of a yoga class. Let’s back up a little…a few weeks ago I had booked a Thai Yoga Massage for myself, it’s something I’ve always wanted to try and I’ve been looking forward to it all week! Even when a few friends decided … Continue reading
Yoga for Runners – Hamstring & IT Band Stretch
Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading
Weekly Training Recap
Wow, a whole week with no blog posts – it’s been awhile since I’ve let that happen! This week felt extremely busy, but I was fortunate to have a 3 day weekend this weekend because of some scheduling changes, so I’m spending some time playing catch up and hopefully I’ll be back on track … Continue reading
Yoga for Runners: Where to Begin
This is a post I originally wrote for our blog at work, I figured even though this blog is primarily about running that this may be a good one to also share here in case anyone is interested in trying yoga, but isn’t sure where to start! I truly believe in the benefits of yoga for athletes … Continue reading
Yoga for Runners – Plank Pose
Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading
Desk Yoga
One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job! I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading
2015 “To-Do” List
I know it’s a little late for a 2015 “goals” type of post, and I did mean to put one together at the start of the year, but it’s always hard for me to begin setting new goals when I’m focused on the Walt Disney World Marathon which is just over a week into the new year. So, … Continue reading
Weekly Training Recap
RECAP (12/22-12/28) Monday – none Tuesday – 3 miles Wednesday – Christmas Eve! Thursday – 3 mile run with new Christmas present watches! Friday – none Saturday – 20 mile run (12 miles for Jason!) What an incredible day for a long run – 45 degrees and sunny in December! We had a great run on our … Continue reading
Weekly Training Recap
Recapping the last two weeks here since I’ve been so busy I didn’t get around to posting one last weekend! First of all, I wanted to thank everyone for all the kind and supportive comments on my post about my new job, I have to say I really am enjoying it so far and am … Continue reading
Live, Run, Grow 