Happy Fourth of July! We don’t typically do anything too special for the 4th since Jason usually has to work. I’ve been up on Cape Cod for a few days and Jason was supposed to come up late tonight, but he unexpectedly got today off so he drove up last night! Unfortunately it looks like it’s … Continue reading
RECAP (9/9-9/15) Monday – rest day / taught 1 hour yoga class Tuesday – 90 minute yoga class Wednesday – rest Thursday – rest Friday – 3 mile run Saturday – 90 minutes yoga on the beach… …followed by the Cape Cod Beer Brewery Tour with my friend Pat! (Figured a morning of yoga & beer … Continue reading
RECAP (7/15-7/21) Monday – 9 mile run (included in last week’s totals) Tuesday – 2.5 mile walk/ run with Jason & 2.5 mile run Wednesday – 90 minute yoga on the beach class Thursday – 2.5 mile run w/ Jason Friday – 90 minute yoga on the beach class Saturday – 3 mile run w/ Jason Sunday – 11 mile run Yoga … Continue reading
Well, I’m officially done with 3 weeks of Yoga Teacher Training and I’m still loving it! A majority of our classroom time the last two weeks has been spent breaking down the asanas (yoga poses) and learning how to teach them, how to correct or adjust students in the pose, the physical and spiritual benefits … Continue reading
Why have I never done yoga on a beach before today?!? After finding this flyer at the marketplace coffee shop my cousin Jessica and I decided this was something we definitely needed to do! We met up around 7:40am and walked the 5 minutes down to New Seabury Beach Club where we were met by … Continue reading
Live, Run, Grow 